1. ʻO ka ʻeleʻele sesame paste (Black tahini) he waiwai nui i ka vitamina E, hiki ke hoʻopau a hoʻopau paha i ka hōʻiliʻili ʻana o nā "free radicals" i loko o nā pūnaewele a pāʻani i ka hana anti-kahiko a hoʻolōʻihi i ke ola.
2. Wahi a ka noiʻi ʻana, loaʻa nō hoʻi ka hopena sesame ʻeleʻele (tahini ʻeleʻele) i ka hoʻohaʻahaʻa ʻana i nā lipids koko, a ua ʻike nui ʻia kēia hopena.
3. ʻO ka tahini ʻeleʻele ka waiwai i ka biotin, hiki ke hoʻomaha i ka lauoho lauoho, ʻeleʻele a hoʻonani.
4. Loaʻa i ka tahini ʻeleʻele nā ʻano waikawa amino pono, me ka huaora B1, a me ka huaora E i loko o ke kino, hiki ke hoʻoikaika i ka metabolism o ke kino kanaka.
5. Loaʻa ka hao a me ka huaora E ka paʻi sesame ʻeleʻele (tahini ʻeleʻele) i hiki ke pale i ka anemia a hoʻōla i nā pūnaʻi lolo.
6. ʻO ka hapa nui o ka momona i loko o ka sesame ʻeleʻele ʻeleʻele he waika momona unsaturated, nona ka hopena o ka hoʻohaʻahaʻa ʻana i ka cholesterol.
7. ʻai pinepine i ka ʻeleʻele sesame paste a me ka naʻauao o ka lolo, hoʻoikaika kino, hoʻolōʻihi i ke ola, kūpono loa i nā limahana noʻonoʻo e ʻai.
8. Hiki i ka lecithin i loko o ka tahini ʻeleʻele ke pale i nā pōhaku ʻeleʻele.
9. Loaʻa ka nui o ka aila ʻeleʻele ʻeleʻele, kahi hana maikaʻi o ka hoʻomaʻemaʻe ʻana i ka ʻōpū a me ka defecating.He kūpono loa ia no nā wāhine hāpai i pilikia i ka constipation, nā wahine postmenopausal, a me nā keiki me ka ʻōpū ʻilihune a me ka ʻōpū.
10. Ma waho aʻe o nā huahana waiu, ʻo nā kumu nui o ka calcium he pīni a me nā mea kanu, akā ʻoi aku ka kiʻekiʻe o ka tahini ʻeleʻele i ka calcium ma mua o nā pī a me nā mea kanu.ʻO ka ʻai ʻana i 10 kalama o ka tahini ʻeleʻele, a i ʻole ʻelua puna puna, ʻo ia ka nui o ka calcium me ka ʻai ʻana i 30 grams o ka tofu a i ʻole 140 grams o ke kāpeti Kina.ʻOi aku ka manaʻo o ka nele o ka calcium o nā wahine, nā ʻelemakule a me nā keiki i ko mākou ʻāina, ʻoi aku ka nui o nā keiki a me nā wahine ma mua a ma hope o ka menopause, ʻai pinepine ka mea e pono ai ka ulu ʻana o nā iwi a me nā niho.
Ka manawa hoʻouna: Sep-23-2021