1. He waiwai nui ka sesame paste (Tahini paste) i ka protein, nā amino acids, nā huaora a me nā minela, a he waiwai nui kona olakino.
2. ʻOi aku ka kiʻekiʻe o ka calcium o ka paʻi sesame ma mua o nā mea kanu a me nā pī, ʻo ka lua wale nō i ka ʻili ʻōpae.He mea maikaʻi ia i ka ulu ʻana o nā iwi a me nā niho inā ʻai mau ʻia (ʻaʻole e ʻai me ka spinach a me nā mea kanu ʻē aʻe, inā ʻaʻole ka hopena decomposition pālua o ka oxalate a i ʻole ka soluble oxalate i loko o nā mea kanu e hoʻopuka i ka calcium oxalate precipitate, e pili ana i ka absorption o ka calcium).
3. He mau manawa kiʻekiʻe ka hao sesame ma mua o ke akepaʻa, hua yolk, ʻai pinepine ʻaʻole wale ka hopena maikaʻi i ka hoʻoponopono ʻana i ka anorexia hapa, akā e hoʻoponopono a pale i ka anemia deficiency hao.
4. He waiwai nui ka Tahini i ka lecithin, ka mea e pale ai i ka lilo o ka lauoho i keokeo a i ka haule mua ole.
5. Loaʻa i ka Sesame ka nui o ka aila, he hana maikaʻi ia e hoʻomaha ai i ka ʻōpū.
Ka hopena a me ka hana o ka sesame paste:
1. Hoʻonui i kou makemake.Hiki i ka paʻi Sesame ke hoʻoikaika i ka ʻai, ʻoi aku ka maikaʻi o ka lawe ʻana i nā meaʻai papa inoa.
2. Hoʻopaneʻe i ka ʻelemakule.Loaʻa iā Sesame paste kokoke i ka 70% vitamin E, he hopena antioxidant maikaʻi loa, hiki ke pale i ke ake, pale i ka puʻuwai a hoʻopaneʻe i ka ʻelemakule.
3. Kāohi lauoho lauoho.He waiwai nui ka hua sesame ʻeleʻele i ka biotin, ʻo ia ka mea maikaʻi loa no ka pohō ʻana o ka lauoho ma muli o ka nāwaliwali a me ka wā ʻelemakule, a me ka lauoho lāʻau lapaʻau a me ka lauoho lauoho ma muli o kekahi mau maʻi.
4. Hoʻonui i ka elasticity o ka ʻili.ʻO ka ʻai mau ʻana i ka tahini hiki ke hoʻonui i ka elasticity o ka ʻili.
5. Hoonui i ke koko.ʻO ka hoʻohana mau ʻana i ka paʻi tahini ʻaʻole wale ka hopena maikaʻi i ka hoʻoponopono ʻana i ka ʻai ʻana i ka anorexia, akā hiki ke pale i ka anemia deficiency hao.
6. Hoʻoikaika i ka ulu ʻana o ka iwi.He kiʻekiʻe loa ka nui o ka calcium i loko o ka paʻi tahini, ʻo ka lua wale nō i ka ʻili ʻoʻo, he mea pono ke ʻai i ka ulu ʻana o nā iwi a me nā niho.Loaʻa i nā hua Sesame ka nui o ka aila, he hopena maikaʻi ia o ka hoʻomaʻemaʻe ʻana i ka ʻōpū a hoʻomaha i ka constipation.
Ka manawa hoʻouna: ʻAukake-26-2021